Pilates & Nordic walking
Exercise for the whole body
Experience the Perth Hills in a different way.
We combine the benefits of Nordic walking with Pilates.
What is Nordic walking - full body workout using over 90% of your muscles with the help of specially designed poles. Similar to hiking but the origin lies in cross country ski training during summer training.
What is Pilates – this is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination
Approximately 45 min. Nordic Walking to our exercise venue.
Pilates session with qualified Pilates instructor Paige Rylands and return hike.
Estimated time 2 hours.
Darlington ( Boya Quarry) off Coulston rd opposite Hudman rd
Sunday July 29th, Meet 6.45 AM for 7 AM start
What to Bring?
Water, yoga mat, open mind and a big smile
$20pp (Ticket Link available soon )
Only 20 sports avaialble
With this ticket you confirm to the following Terms & Conditions
This Agreement is made between the Trainer and you in relation to participating in personal/group strength,fitness and conditioning training (the‘Activity’). ‘Trainer’means‘Nordic walking WA Australian Registered Businesses,being Hannes Holly and Naomi Holly as trustee of Holly Family Trust of 28 John Farrant Drive Gooseberry Hill,Perth 6076. ‘Activity’ includes related advice. I acknowledge that I will be participating in the Activity that at my own risk.
I agree to indemnify and keep indemnified and release the Trainer, their agents, affiliates, employees, members, sponsors, promoters and any person or body directly and indirectly associated with the Trainer, in respect of all liability (including liability for their negligence and the negligence of others) claims, demands, and proceeding arising out of or connected with my participation in the Activity. I acknowledge that participating in the Activity may involve a risk of serious injury or even death from various causes including but without limiting the generality of the foregoing overexertion, Dehydration, equipment failure and accidents with equipment and surroundings.
I recognise the difficulties associated with the Activity and accept the risks.I am not aware of any medical condition, injury or impairment that will be detrimental to my health if I participate in the Activity and myTrainer will be immediately informed if the status changes. I accept photographic images or videos may be taken during the event and can be used for promtional purposes. All rights lay by the owner. I certify that I am 18 years or older and have read this Agreement and fully understand it; or As a parent or guarding of a minor or person with a disability,(a) I agree to the above for myself and on behalf of my charge and (b) I indemnify and will keep indemnified the Trainer in the manner described above.
Cancellations & Refunds This is an outdoor event. In the case of cancellation due to weather or other events out of our control, we will not pay a refund but your payment will be transfered to attend another clinic. Any cancellations due to personal reasons have to be in writing to firstname.lastname@example.org or via phone to 0411551132.